How my journey to better health began…

Ten years ago, I was a college student trying to figure out how to look, feel and perform at my best through different diets. Eventually, I developed painful bloating regardless of what food I ate, I gained 15 pounds out of nowhere and I was no longer recovering well after workouts. I grew tired of the constant yo-yo dieting and restrictive food choices. I later developed anxiety from trying to make sense from the overwhelming, contradictory information I kept hearing about nutrition. As a professional bodybuilder, runner and Crossfitter, I knew that I needed to fuel my body properly in order to get stronger and more powerful in the gym, but I felt like I had no idea where or how to start.

My name is Courtney, and I’m a Registered Dietitian, Certified Sports Nutrition Coach, CrossFit enthusiast, and founder of Fuel & Flourish Sports Nutrition. Fuel & Flourish is a client-centered nutrition program that enables athletes to reach their fitness goals and heal their gut without crazy fad diets, detox teas, sketchy supplements or boring meal plans.

The Fuel & Flourish program differs from other cookie-cutter, “online nutrition coaching” programs. I use realistic and science-backed nutrition strategies to empower athletes and fitness enthusiasts through the power of functional nutrition—without forcing them to eliminate their favorite foods or spend hundreds of dollars on supplements.

At Fuel & Flourish, our approach focuses on realistic and attainable habit-forming nutrition goals that are easy to maintain. We do this by giving you nutrition hacks to look your best, fuel your performance and optimize your digestive health too!

You belong here. Because when you Fuel properly, you Flourish!

 

Do you want to take charge of your digestive health on your own terms?

The Balanced Belly Blueprint is your ticket to optimizing your gut health and improving your performance. The guide contains 50+ pages of education, tips to beat bloat and constipation & includes gut-friendly recipes.

Digital copy: $14.99

Paperback copy: $39.99 (including shipping)

To purchase a copy, contact me directly or Venmo @fuelandflourishnutrition

What Clients are Saying

  • “You helped me SO much!!! I lost 3 pounds of water weight and inflammation in the first week just by sticking to your recommendations.” -Danielle K

  • “Meal prepping used to seem so overwhelming before, but you just make it so doable and achievable. I am finally seeing results without restricting foods I love.” -Emily J.

  • “ I can finally confidently go into a restaurant and not feel anxious about what I am going to choose. I know how to balance what I want with nutrient dense choices without my stomach hurting. ” Sarah W.

  • “ I’m noticing a positive change mentally as well. Which is super nice! I feel I was rooted in diet culture, but it feels really nice to be looking at food more positively. ” -Kelly M.

  • “ I had been following different diets for so long, both as an athlete then with gut issues, that I no longer knew what normal, balanced healthy eating looked like. In just 2 months, Courtney helped me reshape my daily eating habits and taught me what sustainable, healthy lifestyle eating looks and feels like. 3 months later, I'm still able to put all I learned into practice. Thank you Courtney for being such a great teacher and coach!” -Kara S.

Chat with me

Schedule your call today so we can kickstart your journey towards a better You!