Empowering Sustainable Wellness, One Bite at a Time.

Sustainable Nutrition for Every Body and Every Goal.

Have you been struggling with progress in the gym? Weight just won’t budge? Do you struggle with “random” digestive issues? Perhaps you’re here because you are confused about what to eat with loads of contradictory nutrition advice being thrown at you from online?

At Fuel & Flourish, we believe in empowering clients to achieve their wellness goals through a personalized, sustainable and functional approach. Say “adios” to fad diets that never work and hello to a long-term, healthy lifestyle!

Explore my coaching options so that you can heal your gut, hit more PRs in the gym and feel your best inside and out without sacrificing the foods you love!

Personalized Nutrition Coaching for Fitness Enthusiasts

“Courtney has seriously been the most impactful practitioners I have ever worked with throughout my gut health journey. She literally cured my IBS!” -Jenna

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